“Empowered Valkyrie”

RISE Female Football Program

Unlock Your Football Potential

RISE "Empowered Female Football" is a skills development program for female footballers

10-14 years Tuesday mornings 6:15am-7:15am
15+ years Monday mornings 6:15am-7:15am,
All ages Thursday Afternoons 5pm-6pm
(Subject to change)

This program will delivers professional coaching, personalised mentoring, clinics and a

supportive, inclusive environment.

RISE helps all players elevate their game.

Realise your full potential.

● A 40-week tailored, professional training program

● Breakfast provided at morning sessions

● Bus drop-off at local schools after morning training sessions

● Official training strip for all participants

● Female coach leadership involvement

● Holiday clinics

● Mentoring, engagement and leadership workshops Topics will include: Personal player

journeys, training mindset and goal setting, nutrition and self-care, career pathways in sport.

Mentors may include players or coaches from Gold Coast United and other prominent female

advocates in sport.

● Coach & Referee Course Subsidy: Coaching course, supporting leadership development

and retention in sport.

● Performance testing by a leading sports physiologists

Communications

For all information on joining the program please contact

Phil McMullen 0403 472 154.

Limited Numbers.
Players + 1 parent must be active RISE members

Who are the The Empowered Valkyrie

In Norse mythology, the Valkyrie were warrior maidens who chose the overlooked and carried the worthy to glory.

In the same spirit, The Empowered Valkyrie brings together female footballers from regional and remote areas — players often left behind by the pathways of the big cities.

Like the Valkyrie who lifted warriors from the battlefield, this team lifts women from the shadows, giving them the chance to stand on the biggest stages, to compete, and to be celebrated.

They are fierce, fearless, and united — a force that embodies strength, empowerment, and opportunity.

Colours: Teal Blue (strength & confidence) with Pink Accents (unity & empowerment).

Mascot: The Valkyrie — guardian, warrior, and champion of the overlooked.